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15 Minute Gentle Yoga by Louise Grime

Author:Louise Grime , Date: March 21, 2020 ,Views: 366

15 Minute Gentle Yoga by Louise Grime

Author:Louise Grime
Language: eng
Format: epub
Tags: Personal & Professional Development
ISBN: 9780756629267
Publisher: Dorling Kindersley Limited


Sitting on the floor for the breathing sequences may be difficult if you are new to yoga. Instead, practice standing or sitting on a firm chair with your back straight.

In all the mini-backbends you should feel no pain in your lower back. If you do, see p89 for advice.

In the Quadriceps Stretch, aim to achieve a strong stretch along the front of the thigh, but release the intensity if you feel any pain in your knee or lower back. Try to keep your hip bones parallel as you stretch.

Increasing flexibility and strengthening the back is the final focus of the sequence. Enjoy the safety of the Diagonal Stretch until you feel up to the stronger back bends, and soothe the lower back by ending in Child’s Pose and the twisting counterposes.



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15 Minute Gentle Yoga by Louise Grime.epub


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